Why Is It Better To Sleep On Your Left Side When Pregnant
Camila Farah
Left side sleep during pregnancy not only improves placental blood flow to the fetus it also enhances maternal circulation improving lymphatic drainage and gastric emptying.
Sleeping on your left side is supposed to give the baby the most uninterrupted flow of nutrients oxygen. Why do doctors recommend sleeping on the left side during pregnancy. Sleeping on your right side is ok for a change in position once in a while. The best sleep position during pregnancy is sos sleep on side.
Sometimes my knees hurt from laying one way all night. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. In answer to your question lying on the back is the worst ossible position in the third trimester. Even better is to sleep on your left side.
Women are told to sleep on their left side during pregnancy because it may help preserve blood flow to their growing fetus. This post may contain affiliate links you can catch our full disclaimer at the bottom of this post. Sleeping on your left side is often referred to as the ideal scenario during pregnancy. Lying on the right side is better than lying on your back but lying on your left side is the best of all because this is the position which will have the least amount of weight upon the vena cava.
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Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena. Sleeping on your back later in pregnancy actually compresses your organs and is not good for the baby. Keep your legs and knees bent and put a pillow between your legs to relieve the stress on your back. When the bloodflow to the heart decreases the heart pumps less blood.
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