Why Is It Important To Cool Down After Exercise
Olivia Luz
Whether it is a routine workout or a session where you test your limits it causes your heart rate to increase.
Cooling down keeps your heart rate and blood pressure from dropping rapidly. This gives your muscles a chance to relax and prevents your blood pressure from dropping too rapidly which can happen if your blood is allowed to pool in your extremities. A workout adds a lot of wear and tear onto the body. Cap off your workout with 5 to 10 minutes of easy cardio.
The cool down is an important part of this process when exercise is slowed and the body is allowed to gradually come back to a resting balanced state homeostasis you will be able to take full advantage of the relaxed and euphoric effect that these neurochemicals have on your body. Muscle fibers tendons and ligaments can get damaged and waste materials build up throughout. A cool down after exercise is mostly used for aerobic exercise. A cool down after physical activity allows a gradual decrease at the end of the episode.
It is important to gradually lower the heart rate back to under 120 beats per minute during a cool down instead of drastically stopping after exercise. Always remember to cool down after exercising. After a hard run jump on a spin bike to spin easy for 5 to 10 minutes she says. That can make you feel light headed and dizzy.
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Important benefits you might be tempted to skip your post workout cool down but there are several reasons that cooling down is important. It helps normalize your heart rate. Aerobic exercise also known as cardiovascular exercise leads to a substantial increase in the heart rate. It s good to stretch when you re cooling down because your limbs muscles and joints are still warm.
The concept of cooling down is to promote recovery after exercise routines returning your body to a pre workout state. The purpose of cooling down after exercise is to allow your heart rate and breathing to return to normal and to promote relaxation. With a correct cool down you help your body through the repair process.
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