Can You Drink Lemon Water While Intermittent Fasting
Camila Farah
A glass of lemon water contains nearly 6 calories.
Lemon water contains few calories and carbs so you should be able to drink it without causing an insulin response that would interrupt fat burning. Another common question people often ask is can i drink lemon water during intermittent fasting. Lemon is a rich source of vitamin c. Uw health recommends increasing citric acid consumption as to prevent calcium and kidney stones.
You may get some calories from these but it would be so few that it wouldn t matter. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea. It s also proven through studies that lemon water can boost your immune system and your digestion as well as help you lose weight benefitting you during a fast. For any other fasting type no matter how long you can safely drink water so make sure you do.
If it gets you to drink more water it s worth it. It depends on the beverage and the type of if diet you re following different types of intermittent fasting from dry fasting to the warrior diet have different guidelines. That being said let s answer the common question about drinking lemon water during your fasting period of your intermittent fast there are different opinions out there on this topic my personal. You should drink water every day but consumption becomes even more paramount on an intermittent fast.
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If you are looking to get the supposed health benefits from fasting at a cellular level then maybe it s best not to drink lemon or lime water and stick to just regular water instead. Drinking lemon water also increases feelings of fullness which can help to curb hunger during fasting. Does that break your intermittent fast.
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