Can You Drink Tea During Intermittent Fasting
Olivia Luz
As a matter of fact drinking tea while following intermittent fasting can even help boost your weight loss results.
Yes you can drink tea while fasting. During intermittent fasting the only drinks allowed are water and energy free beverages including tea and coffee. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea. As long as it doesn t have milk or added sugar you re good to go.
Read on to discover the documented benefits that drinking tea can unlock for you which teas you should be drinking and also how many cups of tea are recommended. Just because you put a very small minute amount of calories in your body from green tea it doesn t mean it s going to break your fast. You re consuming moderate calories when you do but not enough to significantly interrupt fasting processes. I recommend drinking green tea black tea fruit tea or yerba mate.
You can drink plenty of tea during intermittent fasting. The good news is you can drink green tea during intermittent fasting and it shouldn t break your fast. In this article we ll explain why these three types of tea should be your preferred options when fasting which health benefits you can derive from them and their nutritional information so you can continue to control calories. Choose pure tea green black white rooibos peppermint camomille etc and avoid any packaged teas with fruit sweeteners or additional ingredients like artificial flavouring.
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These drinks are permitted because they are low in calories. Tea suppresses appetite and helps fight off unhealthy cravings. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea. Black tea is virtually calorie free so doesn t break a fast same goes for black coffee says meier.
Tea is one of the intermittent fasting safe drinks and you can feel free to drink plain unsweetened tea during your fasting window. The thing with intermittent fasting is it isn t like a light switch. There are a couple of rules though.
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