Can You Drink Too Much Lemon Water
Camila Farah
To lessen the effects of the lemon try using a straw or limit the amount of lemon water you drink during the week.
Lemon juice is highly acidic so if you drink too much lemon water it may have some negative side effects. Lemons have a wide range of health benefits but squeezing too much of it into your water can have severe effects on your health including worsening ulcers and the development of gerd due to the acidic content of the lemon according to livestrong. Fortunately drinking plenty of lemon water every day can improve your gut health which might just be reason enough to plant a lemon tree in your backyard. Too much lemon water too quickly can cause uncomfortable detoxification symptoms such as headaches bowel changes or fatigue.
For this reason it is advisable to not to drink too much lemon juice and even in general scenario you should drink lemon juice with a straw. It will minimize the contact of acids present in lemon juice with the teeth and will thus reduce the risk of tooth erosion. While a cup or two a day might not hurt guzzling large amounts of lemon water can do more harm than good and in the long term snowball into serious health problems. Too much lemon juice can cause upset stomach and harm enamel on your teeth.
Lemon water is acidic in nature drinking too much of lemon water may erode the tooth enamel. Business insider emails alerts. 2 can cause and worsen the situation of heartburn. Here are some of the serious side effects of lemons.
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Water is served with a lemon slice at many restaurants. It is also best to drink lemon water about 30 minutes before a meal to help your body get the most energy and nutrients from the food you eat. But don t necessarily add lemon to every glass of water you drink. Lemon juice is an excellent source of vitamin c.
Drinking lemon with water is also a common approach taken during detoxification diets or as part of weight loss plans. Unfortunately like everything in life it s possible to have too much lemon water.
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