Can You Eat California Rolls While Pregnant
Camila Farah
I miss my sashimi but we don t have to be totally deprived.
For all of the pregnant women who love sushi here is rosa s list of sushi items you can eat while pregnant. In order to meet your nutritional requirements you can eat healthy foods like fruits veggies and whole grains. Although the seafood in california rolls is usually low in mercury you ll still ingest too much of the element if you eat crab everyday. I went to a ob class and that lady said if it s fresh i live in florida and fro your area.
While many popular rolls are off limits that california read more. It is okay to eat raw fish not on regular basis or every week and not to much. When choosing a roll with cooked seafood the food and drug administration fda. Cooked rolls if heated to a temperature of 145 f are ok to eat during pregnancy if made with low mercury fish.
It s also low in mercury and therefore safe during pregnancy. No a california roll should be fine b c typically it doesnt contain anything raw. Ask your local restaurants if they have the sushi rolls above. Sushi loving expectant moms may be banned from eating those delicious sashimi slices while a baby is in tow.
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Or experiment making your own sushi rolls too. Spider rolls and california rolls are also wonderful fusion roll choices. My ob gave me the green light and i haven t looked back. If you follow a healthy diet you will have a healthy pregnancy and your baby will develop properly.
Basically you want everything you eat to be cooked. The things you need to avoid are raw meat such as raw fish soft cheese ie blue cheese. If you re craving a california roll you might wonder whether pregnant women can eat sushi. If it s from a place you trust you re golden.
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