Can You Eat Dark Chocolate On The Keto Diet
Camila Farah
While most sweets and desserts are a big no no on the keto diet there is room for exception when it comes to dark chocolate.
Dark chocolate can fit into a ketogenic diet. With a high fat content and low levels of carbs and sugar here s our list of the top six keto friendly chocolate bars. I eat something chocolate every day. However it s important to choose dark chocolate that contains a minimum of 70 cocoa solids preferably more and eat in.
Dark chocolate is made of cacao one of the most antioxidant rich foods on the planet. High cacao dark chocolate is a great option for those on a low carb diet. The dark chocolate also comes packed with flavonols which reduce the risk of heart disease. So even as you embrace the keto diet you can enjoy dark chocolate as a guilty indulgence or a keto snack.
This type of dark chocolate specifically has a low sugar content and may be superior over other forms of dark chocolate for a keto diet. While 1 ounce 28 grams of high quality dark chocolate can fit into a keto diet a larger serving will likely exceed your limit. So not only is dark chocolate a suitable snack to have while on the keto diet in moderation it s also a great snack to have to help promote heart health. 1 ketogenic diet food.
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You can eat chocolate on the ketogenic diet while staying in ketosis if you choose your chocolate carefully. Before you indulge make sure to check the serving size. You can easily eat chocolate daily while following a ketogenic diet. When consuming chocolate regardless of the diet you follow it s important to eat dark chocolate.
Cacao contains a high level of polyphenols which combat oxidative stress in the body. It s low carb contains a good amount of fats it s healthy and above all it s delicious. The flavonols are responsible for lowering your blood pressure while also keeping the arteries healthy. Somewhat surprisingly chocolate can be part of a ketogenic diet.
Technically it is a 1 1.
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