Can You Eat Peanut Butter On Keto Diet
Camila Farah
Can you eat jif or peter pan peanut butter on a keto diet.
Nut butters in general can be great for people on the keto diet. Skippy is in the same boat also. Part of the reason is the high fat content that helps get their body into ketosis. Typically you should not consumer more than 30g to 50g of carbs per day when on the keto diet.
Unfortunately although jif and peter pan are the most popular peanut butter brands in the country they do not qualify for the keto diet. Whittel suggests eating peanut butter on celery for a snack adding it to a smoothie or using it in a keto dressing or sauce such as in a pad thai dish made with zucchini noodles instead of. Jif and peter pan are regular kinds of peanut butter that are made with hydrogenated oils. While eating peanut butter is not going to prevent you from staying in nutritional ketosis it s also perhaps not the best food for a ketogenic diet.
Peanut butter can be used to satisfy sugar cravings that beginners who are new to ketogenic diet may experience. The standard ketogenic diet requires you to keep carb consumption under 50 grams daily. This means you can safely consume peanut butter as long as you are eating low carbohydrate peanut butters like justin s all natural peanut butter and staying under your total daily carb intake. Peanut butter is generally a keto approved treat that you can use for making peanut butter keto balls smoothies and other snacks.
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If you re new to the keto diet you might be wondering if peanut butter is indeed keto friendly and how much tablespoons you can consume. As long as you know what to look for non gmo no vegetable oils and free of contaminants like wheat peanut butter can fit perfectly into your keto diet. Just like any other food out there when it comes to peanut butter quality matters. Two teaspoons of natural unsalted peanut butter contains 4g net carbs.
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