Can You Eat Spicy Food While Breastfeeding
Camila Farah
Succumbing to cravings once in a while is fine but some believe it also includes staying away from spicy food items especially if you are breastfeeding.
If you are one of the numerous women who enjoys eating spicy foods on occasion then you probably had to give up this vice during your pregnancy. In line with this there are also vegetables that are considered not good for breastfed babies. A great benefit of spicy foods during breastfeeding is that they get your baby used to different flavors. This will make it easier for you when you need to introduce solid foods in their diet.
Yes it is safe. Many women may wonder whether that means staying away from spicy foods while they are breastfeeding. The flavour of your breastmilk changes according to what you eat and this introduces the idea of different tastes to your baby. Such vegetables as broccoli cabbage beans cauliflowers and cucumbers can make the baby gassy.
The wonderful thing about eating a wide variety of foods while nursing is that you are in a sense giving your baby his first introduction to the tastes of solid foods. Traces of what you eat enter your milk but it shouldn t unsettle your baby if you eat spicy food. There is no evidence that their babies are gassy fussy or irritable. Yes you can eat the spicy foods you enjoy while breastfeeding.
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Spicy foods and breast milk when you eat food spicy or otherwise it may change the taste and aroma of your breast milk. Is it ok to eat spicy food while breastfeeding. In fact some items that mothers choose to avoid while breastfeeding such as spices and spicy foods are actually enticing to babies. Fruits with high content of c concentrate like pineapple lemon oranges and grapefruit can give the baby a rash.
They will accept new flavors a lot easier and be more enthusiastic about discovering new dishes. In fact it may benefit your baby. There s no evidence to suggest that spicy foods should be avoided for your baby s sake either during pregnancy or breastfeeding. In many cultures mothers are used to eating spicy food and don t make a drastic change to their diet while breastfeeding.
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