Can You Eat Sugar Snap Peas Raw
Olivia Luz
You can eat the whole pod with the peas inside and if you can get them fresh from the farmer s market they will be so impressively sweet.
Raw sugar snap peas. The entire pea is edible too no need for shucking. For a simple side dish steam or blanch snap peas then season with a bit of butter salt and pepper. 1 snap peas with meyer lemon and mint a quick vibrant side dish.
Sugar snap peas are a little sweet which makes them great for plain old snacking. At just 41 calories per cup they ll fit into virtually any. You can eat them raw or cooked and they go great with a variety of different recipes. How do you like to prepare them.
Raw sugar snap peas are a convenient snack you can take on the go while cooked sugar snap peas have a rich flavor that goes well with other dishes. In a diabetic diet you can thoroughly enjoy sugar snap peas and snow peas in your every day eating. Sweet crunchy and delicious raw or cooked or pickled or roasted they are one of the most wonderful foods of spring. How to cook them.
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Although stringless varieties are available most sugar snap peas need to have the stringy seams removed before eating. They re sturdy enough to transport and taste great with a little ranch dressing guacamole or hummus. With both varieties you can eat the whole pod raw or cooked so there s no need to cut anything although the strings that come in snow peas pods can be removed before eating if you like. Sugar snap and snow peas can be enjoyed raw as a nutritious and healthy snack simply remove their hard outer string.
Snap peas are best eaten raw or briefly cooked such as in stir fries or quick sautes. Both can also be added to stir fries or salads for an extra boost of sweetness. Whichever way you choose to cook sugar snap peas leave them in their pods so you get their crunchy sweet flavor. You may want to break the ends off and remove the long strand that runs along the side but with very fresh and tender peas chances are you won t even notice it.
If you ve never tried raw sugar snap peas you re in for a treat. I have been using them in lunch boxes for packed lunches but a parent has come in today and said that they shouldn t be eaten raw.
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