Can You Have A Cheat Meal On Keto
Camila Farah
Perhaps one cheat meal on keto won t depending on how many grams of net carbs you went overboard on during that meal and then the total number of grams of net carbs for the rest of the day.
Cheating on keto could not just slow your progress but derail it altogether. Ice cream won t make you thin but it sure can make you feel good if you only say yes once in a while i am in no way advocating eating a bunch of sugar. It takes time for your body to adapt to eating less carbohydrates and those changes are reversed if you reintroduce carbs even in the form of a cheat meal. If you are in the process of adapting to a keto diet or are starting a keto diet you should not do a cheat meal.
If you end up eating something with 20 grams of net carbs for one meal but then don t eat more than 5 grams of net carbs for the rest of the day then you ll probably stay in ketosis. Throwing in french fries will confuse your body. Even worse you could be switching your body s energy source from ketones to sugar and back too quickly. It is entirely possible to include cheat meals on your keto diet and still lose weight.
Right now you re body is making the transition from burning primarily glucose for energy to burning fat for energy. When you cheat with a keto friendly meal instead of a full on carb loaded cheat meal you ll stay in ketosis. Unfortunately one or more cheat meals on keto could bring back these feelings of fatigue bloating or headaches. This diet works if the body remains in ketosis and even one cheat meal can quickly kick you out of ketosis.
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There are no keto cheat days. Now is not the time to send it mix signals. In addition you still get to treat yourself a little bit. Plus since your glucose tolerance has depleted on keto chances are you ll experience a nasty sugar hit.
To be successful you need to stick to your diet 24 7. In the meantime your. Consuming too many carbs can kick your body out of ketosis and it takes several days to 1 week to get back into it. Some people wonder if they can cheat while on the ketogenic diet and unfortunately the short answer is no as it kicks the body out of ketosis.
Leading to even more fatigue.
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