Can You Have Fruit On A Keto Diet
Olivia Luz
Some people find they can consume certain fruits like melons in moderation on keto.
Here are a few good choices when picking fruit allowed on keto. But many fruits contain fructose in high amount and fructose is a big no for keto. If you eat a large apple about 25 grams of carbs or a medium sized banana 24 grams of carbs you will have exceeded your daily carb limit on a keto diet. The fruit is known for its creamy texture but the best thing is that it has a high content of heart healthy fats and a lower level of carbs.
You might even be able to eat a few cherries or a small plum. Remember that fruit is essentially nature s candy. As such many high carb foods are considered off limits on this diet including certain types of grains starchy vegetables legumes and fruits. Fruit nature s candy.
Stocksy 2 fruit is known to be high in carbs so you might think nature s candy is off limits on. The high fructose level in fruits gets metabolized in the liver which in turn turns into fat. Avocado raspberries and lemons are keto friendly fruits when eaten in moderation. Fruits are definitely good while you are on a regular diet for nutritional values.
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On a keto diet you can have some berries every so often and it won t likely take you out of ketosis. Half a medium sized 75g contains 5 85 grams of net carbs. However some fruits are low in carbs and can fit. You must limit your carb intake low enough to enter ketosis so it s best to eat low carb fruits in moderation.
It might take some experimentation to figure out what s best for you. You will be able to enjoy avocado in different forms if you do not want to have it raw. Berries strawberries blueberries raspberries and blackberries starfruit. Key takeaway on keto fruits low carb fruit intake and the keto diet.
They also provide a good source of potassium and vitamins that your body needs to function at a high level.
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