Can You Use Flour To Fry Fish
Olivia Luz
Starch coatings for frying.
Use a finely ground cornmeal for the best coverage. Flour egg and a coating of bread crumbs cracker crumbs cornmeal or panko. Stir in 1 cup of milk and 1 egg until smooth. While the simplest coating for fried fish is simple seasoned flour batters form a protective coating that seals in flavor and has a pleasing texture.
Create an extra thick and crunchy exterior by dipping the fish in milk or beaten eggs before dredging the fillets in cornmeal. You can make almost any fried fish or seafood using rice flour including korean fried fish saeng sun jun a simple pan fried fish recipe. Just make sure to deep fry at a temperature of 365 to 370 f use a thermometer. While a mixture of flour and cornmeal is often used when frying fish you can also fry it in cornmeal alone.
The flour will stick to one side of the fish then flip the fish so the flour sticks to the other side of the fish. The flour and egg whites help the corn meal adhere to the fish. Used most often when pan frying the flour coating adds flavor and helps to seal in juices. Rye or barley flour if you want a richer more mouth filling flavor in your fish or seafood use rye or barley flour.
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Fish oil all purpose flour fish fried fish cakes 21 day fix grandnanny s house olive oil spray tilapia salt fish whole wheat flour large egg and 1 more. Cook for 4 minutes then flip the fish to the other side. For those of you with a fat phobia properly deep fried foods should never be greasy. By coating fish fillets with flour and pan frying them you get a crispy golden brown crust on the outside and soft and succulent flesh on the inside.
Put the fish coated with egg and flour on the frying pan. Sprinkle the fish with tsp salt and tsp pepper. Place the cornmeal on one plate flour on another plate use about 1 2 cup of flour for every four fillets and separate two large egg whites into a small bowl. The most complete and thorough way to coat fish or anything for pan frying includes three steps.
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