Can You Have Peanut Butter On The Keto Diet
Olivia Luz
Peanut butter is a favorite treat by many but depending on the brand it may not always be keto friendly.
So if you eat 1600 calories a day that s a maximum of 20 grams of carbs per day. The reason for this is that peanut butter is low in carbs high in fat and has a moderate amount of protein. Natural peanut butter is idea for anyone on the keto diet. Peanut butter is also great.
A keto diet is typically restricted to 5 carbs sass tells health. But eating lots of them is not going to help you get into ketosis. While eating peanut butter is not going to prevent you from staying in nutritional ketosis it s also perhaps not the best food for a ketogenic diet. In particular it s a bit too easy to overeat and since it s so high in calories it can easily derail your attempts to lose weight.
What kind of peanut butter can i eat on keto. Can i have peanut butter on the keto diet. As long as you know what to look for non gmo no vegetable oils and free of contaminants like wheat peanut butter can fit perfectly into your keto diet. If you re using the keto diet to lose weight you should limit your peanut or peanut butter intake.
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Peanut butter is generally a keto approved treat that you can use for making peanut butter keto balls smoothies and other snacks. It has a good amount of protein a high fat content and a low amount of carbs so any type of peanut butter is good for you as long as you don t go beyond your limit. Sure a tablespoon or two won t kick you out of ketosis but you have to really pay attention to your carb intake. There s no rule banning peanuts.
If a two tablespoon portion of unsweetened. This makes peanut butter one of the best foods you can eat while on a keto diet. You can eat peanuts on keto. Yes peanut butter is one type of food that perfectly fits the keto diet.
See the next section for nutrition facts and more on why peanuts may not be a great choice.
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