Can You Have Sour Cream On The Keto Diet
Camila Farah
And don t even get me started on ice cream way too much sugar.
Full fat sour cream can. When you use these macros then the answer is yes you can use sour cream in your keto friendly diet as long as you are able to not add too many of those big dollops at a sitting. Keto beef stroganoff sour cream adds the perfect amount of tang to the savory sauce in this dish. Can you eat sour cream on keto.
One of the added benefits of home made sour cream is that it naturally contains healthy probiotics. Regular full fat sour cream is made from cream and contains far more fat than carbs. Although dairy is typically viewed as a risk factor for heart attacks it may actually have protective qualities for the cardiovascular system. As you can see sour cream is high in fat and lower in carbohydrates.
But be mindful of how much you re consuming. This allows sour cream to fit nicely into the keto diet. Serve it with berries for a delicious nutritious treat. It s fantastic for sauces dressings casseroles and even keto desserts.
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When you re following a keto diet understanding what you re eating is essential. Let s be honest one tablespoon of anything doesn t really go a long way but that is especially true when it comes to sour cream. The key to incorporating sour cream into your keto diet is to use some restraint. Since you can have sour cream on keto try it in these delicious low carb recipes.
The fermentation process further reduces the lactose count making this an even better keto friendly option than the unfermented form of cream. You can eat low carb sour cream on the keto diet but you need to make sure it is the full fat version. Sour cream is what you get when you ferment heavy cream. By making your own sour cream you can ensure that what you re eating is low carb and free of artificial sweeteners that can spike your blood sugar.
Choosing the reduced fat or non fat version of sour cream similar to other low fat dairy products contain too many carbohydrates and will make it harder for you to remain in ketosis. The benefits of sour cream for a ketogenic diet may reduce risk of cardiovascular disease in women sour cream is a fermented dairy product.
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