Can You Season Cast Iron With Coconut Oil
Olivia Luz
Using coconut oil or another oil with a high smoke point is the best way to season cast iron before cooking and keep your skillet in great shape for many years.
I ve also tried other methods from searching the web with the same oil. Do you like the flavor of coconut oil. I have a cast iron skillet and wondered if i could use coconut oil to season it. The most important part when choosing an oil to season your cast iron skillet with is referencing the smoke point which i will explain shortly.
Pour the coconut oil into the pan and spread it with your fingers over the surface of the pan the oil can be pre cooled. Seasoning is the process of using an oil or fat to create a patina or coating on the surface of the cast iron. I would was wondering if i could just use coconut oil. I ve tried jeff rodger s cast iron seasoning method only using unrefined cold pressed organic virgin coconut oil.
How to season cast iron pans with coconut oil. To season cast iron with coconut oil take the following steps. To season the cast iron with coconut oil preheat the oven up to 350º f. Coconut oil has good fats.
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A dry cloth or sponge. How to season cast iron pans with coconut oil in order to season your cast iron pans you need a few simple tools. Preheat the oven to 180 degrees. This both protects the pan and makes cooking easier.
I ve been using a cast iron conditioner that has coconut oil but it also has palm and sunflower seed oil. People are always concerned that iron is going to leach into your food which if you have a properly seasoned pan isn t really going to have any detrimental effect on your health. Remember that don t cook anything in seasoning time. The first thing you want to do is to make sure you pan is clean.
In order to season your cast iron pans you need a few simple tools. Once a pan is seasoned the coating can be easily maintained by proper washing and occasional wiping down with oil. But the seasoning can leech into your food and those fats which have a high heat resistance are really beneficial. Cast iron pan s coconut oil.
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I ve read about different seasoning methodologies using coconut oil all of which claim to be the holy grail until my head aches.
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