Why Eating Meat Is Bad For Your Body
Olivia Luz
The evidence here shows that eating meat is bad for your heart and entire cardiovascular system can lead to diabetes raises your risk of cancer by a number of mechanisms including elevated igf 1 and the presence of inflammatory neu5gc causes dysbiosis and the generation of tmao and can give a false sense of security that all of your nutritional needs are being met.
If you were to eat it raw you d be all good for your vitamin c intake but you might also up your count of bacterial diseases depending on how fresh the meat is. As the asapscience guys explain the skin and blubber of raw meat actually contains high amounts of vitamin c but the cooking process destroys it. Red meat has high amounts of protein which helps promote muscle growth and vitamin b 12 to make red blood cells. For example a 3 ounce serving has about 45 of the daily value dv of protein and 35 of the dv for b 12.
Foodborne diseases such as e. When they re grilled barbecued or smoked at high temperatures fat is released and drips onto hot cooking surfaces. The saturated fat and cholesterol in beef pork dairy foods poultry and eggs cause over 100 000 fatal heart attacks annually worldwide. The excess protein despite what people may think isn t good for the body.
Eating meat can increase your risk for cancer and osteoporosis. According to family physician dr. You don t need to eat red meat. If you re substituting plant foods for meat you ll be eating more fiber which when broken down by bacteria in the large intestine produces short chain fatty acids papadakis tells bustle.
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