Can You Substitute Coconut Flour For Almond Flour
Olivia Luz
Substitute coconut flour and tapioca flour for the other flour.
In recipes that do call for white flour i always substitute almond flour or coconut flour instead. Replace every 1 4 cup 1 ounce of coconut flour with at least 1 cup of almond flour. The trick is to use a combination of the two or to use enough liquid with just coconut flour. You can use 1 cup of tapioca flour heaped and one cup of coconut flour slightly scant in place of 2 cups of almond flour or wheat flour in a recipe.
Alternatives to almond flour. The best ratio is 3 1 almond flour to coconut flour. Most baking experts say that you can sub almond flour for coconut flour but you need different amounts. So you find a great recipe on the internet that calls for almond flour and you realize that you don t have any in your pantry.
Click here for recipe ideas. To replace coconut flour with almond flour in your keto recipe follow these recommendations. Most importantly almond flour will not perform like traditional flour in baked recipes so it is not a 1 1 substitute. Readers tell me time and time again their baking has failed when they swap coconut flour directly for almond flour.
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Since coconut flour needs more eggs and liquid a general place to start is for every cup of coconut flour in your recipe you will need 1 cup of liquid and 6 eggs. A good place to start is for every 1 cup of almond flour you use 1 4 cup of coconut flour. This low carb flour substitution closely mirrors all purpose flour without the need for additional eggs. You don t want that grainy dry consistency that coconut flour so often creates.
As coconut flour absorbs a lot of liquid almond flour in fact introduces extra moisture the batter may look like a mass of hardened cement. This is the number one mistake everyone makes. You can use almond flour as a replacement for coconut flour but you will have to adjust the whole recipe due to the extra absorbency of coconut flour. Because of this you can t substitute coconut for almond flour and vice versa without manipulating the recipe as well.
It can be a bit confusing because you have to use more almond flour than white flour yet less coconut flour than white flour and you must dd extra moisture to the recipe in the case of coconut flour. Coconut flour can replace almond or wheat flours in any recipe. If you are looking for specific recommendations for replacing these flours scroll down to the relevant substitution section below. Both the amount of liquid and flour will need to be adjusted to convert these recipes.
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