Can You Substitute Greek Yogurt For Sour Cream
Camila Farah
It s also perfect for marinades either on its own or as a stand in for buttermilk.
There are about the same amount of calories in plain nonfat versions of both varieties. Greek yogurt as a substitute for sour cream can be readily used in chilled recipes. Yogurt especially greek yogurt makes a terrific substitute for sour cream in dips salad dressings and garnishing chilled soups. Fewer carbohydrates and sodium are found in greek yogurt.
Greek yogurt can be used as a substitute in dips dressings and toppings. Kaitlin and i both ran tests using full fat sour cream 2 plain yogurt and greek yogurt i used 2 and kaitlin used fat free. It s also perfect for marinades either on its own or as a stand in for buttermilk. Go for whole milk greek yogurt.
Sour cream has a sour bite to it that yogurt doesn t. It s easy to change that however. The same amount of full fat sour cream contains 54 calories 6 grams of fat and 1 gram of protein 6 7. Each of these can be used as a substitute for sour.
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But for others yogurt even greek yogurt is a poor substitute. When cooking or baking with yogurt instead of sour cream however there are a few other things to keep in mind beyond the simple one to one substitution ratio. You can easily substitute greek yogurt for sour cream. Yogurt and greek yogurt would substitute for sour cream in baked goods without a substantial change in texture or flavor.
Just follow a few rules of thumb say milk street radio hosts sara moulton and christopher kimball responding to a caller who poses the question on air.
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