Can You Take Prenatal Vitamins While Not Pregnant
Olivia Luz
Once morning sickness has passed most doctors advise that pregnant women return to taking prenatal vitamins.
Since prenatal vitamins are designed for pregnant women it is not advisable to be take when you re not pregnant. Here s what can happen if you take prenatal vitamins when you re not pregnant prenatal vitamins are essential for both mothers and their babies. For example if you take too much folic acid you might get a vitamin b12 deficiency. They should take a postnatal multivitamin if they recently gave birth.
If you are eating an iron rich diet and taking a prenatal vitamin when not pregnant trying to become pregnant or breastfeeding you might find yourself with an intake in excess of your needs. Purenatal contains 27mg of iron or the full daily recommendation for pregnant women in a form that is both well absorbed and gentle on the digestive system. You might get too much of the vitamin if you take them when you re not pregnant. Taking prenatal vitamins while not pregnant can allow you all the same nutrients and more.
Many women claim that taking prenatal vitamins help them grow thicker hair and nails. However these claims have not been proven. Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. But they aren t really.
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They re geared to make up the common nutritional deficiencies a pregnant woman could have. Not only are they vital for baby s development but ingredients such as calcium folic acid and iron to name a few protect mom against pre eclampsia boost fertility and supports a healthy immune system respectively. Women should take prenatal vitamins if they re pregnant or planning to be pregnant. And if neither a quality women s multivitamin should be the way to go.
Taking prenatal vitamins when you aren t pregnant or nursing could cause side effects such as upset stomach constipation and heartburn says arielle levitan m d co founder of vous vitamin. Doctors also recommend breast feeding mothers to take prenatal vitamins to meet nutritional requirements.
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