Can You Use Olive Oil To Fry Chicken
Camila Farah
If you re going to deep fry light refined olive oil is a good way to go.
Just make sure that you use pieces of chicken with the skin on. If you are looking for a healthy oil to deep fry with canola is a great option. High quality extra virgin olive oil is pricey and dumping six cups of it in a dutch oven to fry some chicken instead of something more affordable like vegetable oil seems like a waste. Experts say frying chicken in olive oil is fine but they don t advocate frying in butter or coconut oil.
You know like those oil soaked fries you had last week from your favorite fast food chain. You should fry your chicken between 350 and 375 fahrenheit and the oil temperature should never fall below 325. Extra virgin olive oil and canola oil are more in the middle you can stir fry or bake with them but don t deep fry. You can pan fry breaded chicken in olive oil.
This one pan recipe results in juicy chicken with flavorful crispy skin. Otherwise the food will indeed soak up the oil pro duc ing a soggy flac cid prod uct. Here is an easy to make recipe for fried chicken that is oven fried in extra virgin olive oil. But it is definitely not ideal for deep frying because it has too low a smoke point and will overheat.
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No you should definitely not try to fry chicken in olive oil. Also know can i use olive oil for fried chicken. Frying chicken in olive oil especially extra virgin olive oil is fine. We used a whole chicken cut into pieces but you can make this with all wings or drumsticks.
Cooking with olive oil in general when olive oil is used for cooking it s best kept to pan frying only. The temperature of your oil is important when frying chicken because if the oil is too cool your chicken will turn out greasy and if it s too hot you ll have a burnt crust with a raw interior. The reason is that olive oil has a low smoking point it begins to smoke and burn at a much lower temperature than peanut or vegetable. A study shows this is the safest and most stable oil when heated at high temperatures.
Properly fried food will absorb much less cook ing oil if the tem per a ture of the oil is hot enough before food is intro duced.
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