Why Am I Losing Inches But Not Pounds
Olivia Luz
If you start noticing that clothes are looser and that you re losing inches but the scale isn t moving that s actually excellent news it means that your body composition is slowly changing and that you re both losing fat and building muscle at the.
This happens when you lose body fat while gaining muscle. People often refer to this process as body recomposition two people with the same height and weight could look completely different. Losing inches but not weight indicates that your body is changing in composition. If you have started working out and dieting at the same time the scale might not reflect the changes that your body is going through.
This is a common reason why you might be getting thinner but not losing weight. Holding onto water weight is another common reason why you might not be losing inches but not weight. Even if you re not exercising you could still be losing inches but not weight. Your weight may stay the same even as you lose inches a sign that you re moving in the right direction.
This is huge progress and will lead to even greater progress in the future because of the positive change your metabolism is undergoing.
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