Why Am I Losing Inches But Not Weight
Camila Farah
This happens when you lose body fat while gaining muscle.
This is huge progress and will lead to even greater progress in the future because of the positive change your metabolism is undergoing. Losing inches but not weight indicates that your body is changing in composition. People often refer to this process as body recomposition two people with the same height and weight could look completely different. It s possible to get thinner without actually seeing a change in your weight.
Even if you re not exercising you could still be losing inches but not weight. This is a common reason why you might be getting thinner but not losing weight. The reason you are losing inches but not weight is that muscle takes up less space than an equal amount in weight of fat. Holding onto water weight is another common reason why you might not be losing inches but not weight.
Your weight may stay the same even as you lose inches a sign that you re moving in the right direction.
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