Why Do I Get Charley Horses In My Calves While Pregnant
Olivia Luz
Really bad cramps like a charley horse can cause pain for a few days and that s nothing to worry about.
Leg cramps are especially common in the second half of pregnancy when pregnancy weight gain increasing swelling and overall fatigue are at their high points and interruptions to your sleep are most frustrating. Although the cause of leg cramps during pregnancy remains unclear experts no longer believe calcium deficiency is the culprit. Common causes of charley horses. Working your muscles too much.
Exactly what causes a charley horse is not known but common triggers include muscle injury overuse or strain from vigorous exercise not stretching before or. You re not alone many pregnant women get these lower leg cramps often in the middle of the night in the second and third trimesters. Charley horses can last for minutes hours or days. Athletes often experience charley horses because of muscle fatigue or overuse.
They can strike anywhere in the body but the most common spots are the back of your lower leg calf back of your thigh or the front of your thigh. Leg cramps tend to get worse as your pregnancy progresses especially at night. They re common in your legs. Although they can be extremely painful charley horses are luckily.
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Experts aren t sure what causes charley horses the nonclinical name for painful cramps in your calf muscles. Charley horse is a colloquial term for a sudden intense muscle contraction that often occurs in the calf thigh or foot during sleep.
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