Why Can I Only Breathe Out Of One Nostril At Night
Camila Farah
Difficulty breathing nasal misalignment makes it harder for air to pass through one half of your nose so it s more difficult for you to breathe.
Plus nose breathing activates the parasympathetic nervous system which is responsible for restorative and digestive functions in your body. Apparently you re not the first person to notice this. In 1895 a german nose specialist called richard kayser found that we have tissue called erectile tissue in our noses yes it is very similar to the tissue found in a penis. Along with congestion other allergy symptoms include itchy eyes a runny nose and a skin rash.
Additionally mouth breathing can increase the occurrence of snoring and it can worsen the symptoms in people who suffer from sleep apnea. Allergies to the likes of pollen animal dander dust and mould spores can cause congestion at night. Basically the clogged up feeling is just amplified by the cold. Healthy people use both their nose and their mouth to breathe.
It can cause other conditions or make certain illnesses worse. A common complication is the obstruction of one or both nostrils. You might snore or have trouble getting a good night s sleep. It also can change the way your nose.
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You re still able to breathe out of the blocked nostril the airflow is just very limited thanks to erectile tissue in your nose. I know what you re thinking and you re right it s sort of similar to a penis erection. Only being able to sleep on one side. There is no evidence scientific research studies or otherwise that for 85 of the population erectile tissue will swell up in one nostril mostly blocking it and at the same time erectile tissue in the other nostril will shrink opening it up for breathing and therefore your claim that essentially you are primarily breathing out of just one nostril when this happens with very little air flow through the non open nostril compared to the open one is entirely false.
While you re asleep you may start to breathe through your mouth because your nose feels blocked. The erectile tissue swells with blood blocking airflow.
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