Why We Sleep Unlocking The Power Of Sleep And Dreams Publisher
Olivia Luz
Why we sleep.
Matthew p walker this book presents an exploration of sleep explaining how we can harness its transformative power to change our lives for the better. Unlocking the power of sleep and dreams. First addressing the process of sleep why the different phases of sleep are necessary to health and how modern life and technology disrupt healthy and natural sleep patterns walker sets a persuasive context for the problems caused by lack of sleep from drowsy driving responsible for more avoidable deaths than alcohol and drugs combined to medical errors by sleep deprived doctors from. The book was recommended to me by back in my early microsoft days i routinely pulled all nighters when we had to deliver a piece of software.
Unlocking the power of sleep and dreams. Sleep is one of the most important but least understood aspects. Until very recently science had no answer to the question of why we sleep or what good it served or why we suffer such devastating health consequences when we don t sleep. Admin april 30 2019 textbook no comments.
I suspect his book will do the same for you bill gates a new york times bestseller and international sensation this stimulating and important book financial times is a fascinating dive into the purpose and power of slumber with two. Unlocking the power of sleep and dreams. Unlocking the power of sleep and dreams by readingraphics december 31 2019 january 30th 2020 book summaries health wellness spiritual growth psychology economics sociology general. Book summary why we sleep.
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Compared to the other basic drives in life eating drinking and reproducing the purpose of sleep remained elusive. Now that i ve read matthew walker s why we sleep i realize that my all nighters combined with almost never getting eight hours of sleep took a big toll.
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