Why Can T You Eat Deli Meat When Pregnant
Olivia Luz
Though the chances that the luncheon meat you happen to lunch on will be contaminated with this dangerous bacteria are slim the potential risk to you and your baby if it were is significant.
The good news is listeriosis can be prevented. Careful preparation is particularly important for poultry meat. If you are pregnant and you are considering eating deli meats make certain that you reheat the meat until it is. Increases your risk of listeriosis eating these foods can cause listeriosis a type of food poisoning that can be dangerous for you and your baby.
There s bacteria that can live in cold temperatures which can get on the meat and make you sick. Heating at such high temperatures ensures complete killing of the bacteria. I asked a doctor that i work with if there was any truth to the common belief that pregnant women shouldn t eat deli meat and she vehemently denied it. You should generally avoid raw mett tartare smoked parma ham salami and bloody steak.
So when pregnant i would take precautions. If the meat is heated to steaming any present listeria bacteria should no longer be alive. It can be found in ready to eat foods such as lunch meats chicken seafood and dairy made from unpasteurized milk. Deli meat is safe to eat as long as it is properly stored and thoroughly cooked heated at 165 f 1.
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The safest course of action to protect your baby is to avoid deli meats until after pregnancy. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning which may be life threatening. Pre packaged or cured deli meat bologna ham roast beef salami turkey prosciutto is not safe to eat during pregnancy 1 3. This is why pregnant women are asked to avoid eating cold cuts since they can be tainted with listeria even when stored properly.
Yes i ve read this. You should avoid meats such as turkey ham bologna and salami unless you have heated it thoroughly because deli meat. The risk of course lies in that pesky. Deli meats have known to be contaminated with listeria which can cause miscarriage.
Ready to eat deli items bought directly from the counter may be contaminated with the bacteria listeria responsible for the infection listeriosis 3 6 which might increase the risks of miscarriage in first trimester low birth weight preterm delivery infections in the baby in third trimester or even stillbirth 3 5. If you plan to eat deli meats anyway we highly suggest cooking them until they are steaming. This ensures that any salmonella or parasites are killed.
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