Can You Eat Shrimp When You Are Pregnant
Camila Farah
Let me tell you why.
Can pregnant women eat shrimp. With research showing that ingesting high mercury levels can have harmful effects on your baby many women are reluctant to eat seafood during their pregnancy. Can pregnant women eat shrimp. Fish is done when it separates into flakes and appears opaque throughout.
Never eat raw shrimp while pregnant or not. However as is the case with any good thing eat it in small doses at about 340g a week. While it is good to be cautious about your diet there are a number of types of seafood that are safe to eat including shrimp. Shrimp is safe to eat because it falls into the category of low mercury seafood which also includes salmon pollack sardines and catfish.
It is safe to eat shrimp while pregnant because of its low mercury levels like other seafood such as pollack salmon sardine and catfish. Yes a woman can eat shrimp during pregnancy provided it doesn t become a part of her daily meal. Cook shrimp lobster and scallops until they re milky white. Whether boiled fried or as a cocktail eating shrimp during pregnancy is a common desire.
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So can you eat shrimp while pregnant. Shrimps may be quite tasty. It makes you want to eat seafood during your pregnancy. It s safe to eat shrimp during pregnancy.
Shrimp is a seafood loved by many foodies around the world. But when you are pregnant you must make sure that you do not consume any raw or semi cooked uncooked shrimps. While most seafood is not good for a mom to be and her baby shrimp has a low mercury level and is safe to eat when cooked well. If you eat raw shrimp while you are pregnant the problem is going to be listeriosis.
If you are craving for some shrimp and want to indulge your tummy with some shrimp dishes then by all means go for it. Cook fish to an internal temperature of 145 f 63 c. Now for the answer you had been waiting for. Seafood though generally considered very nutritious can sometimes be contaminated with mercury making it unfit to eat.
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Shrimps are considered shellfish which are safe in pregnancy as long as you follow general food safety guidelines such as watch for too high mercury levels and cook them well. But when expecting one has to be extremely careful in choosing the food one consumes.
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