Why Do I Feel Fat On My Period
Camila Farah
Of course there may be other contributing factors to the cause of bloating on your period like water retention.
This article describes why a person may gain weight during a period and how to prevent it. Drink 8 10 cups of water a day. Still you might not feel like waiting around five to seven days. Salt and sodium can lead to water retention.
The new study published in the international journal of eating disorders suggests that it s actually the guilt a woman may feel about how much she s eating as a result of those hormones that puts her at higher risk of suffering feelings of self loathing whether or not she s actually gaining weight. So if you wanna feel less bloated or fat then my biggest suggestion would be to eat low sodium low no sugar foods while on your period. Lower estrogen levels cause serotonin levels to drop precipitously a few days before menstruation which may be the basis of many pms symptoms. Do this a week before and while on your period and you might notice a reduction in the swelling.
Fluids tend to build up when you sleep on a non elevated surface so an elevated head will help fluids flow downwards. If you drink a lot of soda or eat a lot of sugar and food with lots of sodium chips for example you could be making that bloat worse. New research has pinpointed why you feel fat on your period and it s not just because you re bloated. I promise it helps.
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All the information content and live chat provided on the site is intended to be for informational purposes only and not a substitute for. As explained on medical news today this is linked to changes in levels of the sex. It s mostly just water weight thanks to your hormones and the gi irregularity and less than ideal eating and exercise habits. Why do i feel fat on my period why do i feel tired during periods why do i feel bloated even after i have a period download here free healthcaremagic app to ask a doctor.
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