Why Do I Feel Like Crying All The Time On My Period
Camila Farah
It s a part of being human.
It may feel like one is crying for no reason. You get angry easily. Here are some signs that sadness is taking over your life. Mood swings vaginal dryness hot flashes and sleep disturbances can all be signs of perimenopause or menopause.
Some researchers believe crying is a way your body gets rid of stress related hormones. Crying during anxiety attacks. Other studies show tears may trigger the release of endorphins. You ve stopped seeing friends and family.
It s also not uncommon to feel like crying before during or after an anxiety attack. Anxiety attacks are single moments of overwhelming fear and panic. Psychotherapist rebecca wong lcsw sees many individuals and couples who are angry because of relational issues. But feeling sad for a long period of time makes life really hard and isn t good for your overall health.
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Depression often gets worse if left untreated. Crying more easily than usual might indicate a hormonal upheaval. Laughter is usually the best medicine and crying can help you at times but uncontrollable fits of laughter or crying can be embarrassing especially if it s during an inappropriate time. Crying and feeling sad or anxious before or during your period is fairly normal and likely due to fluctuating hormones.
Although with extreme levels of depression there is less crying and more emotional numbing an increase in crying could be a sign of depression bylsma says. You get emotional and or cry for no apparent reason. The pseudobulbar affect or pba is when someone has uncontrollable episodes of laughing or crying. Severe grief or disruption can cause anyone to cry and that s normal.
Prolonged crying that persists without reason is not normal and may indicate a serious condition requiring treatment.
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