Why Do I Feel Sad On My Birthday
Olivia Luz
But maybe your birthday causes a fear of getting older and facing your own mortality.
Softer terms like these can undermine the difficult reality many people experience every year as their birthday looms closer. However some people feel a sense of dread every time a birthday approaches. For these individuals the prospect of enjoying a birthday occasion are diminished because they feel depressed. Mild paranoia and anxiety.
Some of the most common reasons for being sad on your birthday. One study found that birthday stress made people with a history of. Physical aches and pains. You re upset about getting one year older.
Suicidal and or self harm thoughts. Significantly decreased or increased appetite. This is a legitimate anxiety shared by many. We sometimes call it the birthday blues or birthday depression and it s often caused by the fear of uncertainty or fear of aging.
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