Why Do I Feel So Tired In The Morning
Olivia Luz
However when this tiredness after waking occurs despite sleeping then other causes have to be considered.
If morning fatigue becomes a chronic problem it could be caused by depression or anxiety. These neurons live in a region of the brain that lacks a blood brain barrier. It can also occur with the use of certain medication. There are many reasons for a sleepless night which naturally causes morning fatigue.
Read more about depression. As well as making you feel very sad depression can also make you feel drained of energy. When you fall back asleep for such a short amount. As you may recall everyone has a biological clock known as a circadian rhythm that regulates when we are awake and when we feel tired.
People with delayed sleep phase syndrome dsps for short tend to have. Stress affects everyone and can cause tiredness by impacting the quality of our sleep. Not only will waking up tired have you feel moody but out of focus and energy as well which takes a toll on your performance in school or work. You would think that hitting the snooze button would make you feel less tired since you are getting more sleep but it actually does the opposite.
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Lifestyle factors that drain your energy. Thus when they. This is when you get an overwhelming urge to move your legs which can keep you awake at night. Elevated blood sugar levels have been shown to increase the activity of neurons that promote sleep.
It can stop you falling asleep or cause you to wake up early in the morning which makes you feel more tired during the day. Other psychological causes of exhaustion include. Morning fatigue in many instances is simply the eventual result of a random or semi random sleep schedule that disrupts the body s natural clock and makes it want to sleep when it isn t time to sleep. A shifted circadian rhythm.
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