Why Do I Feel Like Someone Is Watching Me When I Sleep
Olivia Luz
If you are especially inclined towards spiritual explanations and you believe there are some strange demoniac forces haunting you it is very likely you would experience someone touches you pulls you or pressing your chest while you are in the state of sleep paralysis.
Sometimes i hear a creak from the area by the door but i wear a sleeping mask and headphones every night so i try to ignore it. Just begin using a mild nightlight. My question is why do i. No one that is besides actual pals pets passersby.
I mostly get the feeling when i am trying to go to sleep and some nights it s so overwhelming that i go sleep in my. But there are likely more than just panicky feelings. In 1898 a cornell psychologist used a few tests on his students to prove that the feeling of being stared at was a product of neurosis. The same thing happen to me i m 23years old this happends to me like 3 times a week i fall asleep but then feel tht pressure holding me down and i c a shadow of a man watching me know i sleep with a night light cuz if its dark it gets worse look ya try this when it happends don t b scared so relax ur body will start floating around ur room some ppl say its a spirit tht lays intop of u but idk.
Then you can be comfy and close your eyes and fall asleep. Every day when i wake up the closet door is wide open and i have the feeling that someone just recently left the room. For example the feeling of someone sitting on your chest could simply be a reflection of tremendous fear you experience being out of control. I get that tense feeling in my back and i always get really cold.
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I m not sure why i m doing this maybe i m insane but it s driving me crazy so i ll ask anyway. Those other eyes out there have so many more interesting. Then i go to sleep. It has highlighted to me that i am regularly turned on by the thought of sleeping with someone else.
Every night i close it. Like someone was watching me sleep. Use the nightlight until this whole feeling of b. If you know that it s just.
No one is watching me. We must remind ourselves a million times until it sticks.
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