Why Do I Feel Weak When I Wake Up From Sleep
Camila Farah
But when i wake up i 39 m waek it takes a long time for me to walk somewhere and my eyes are very sensitive to the light.
The two biggest issues are alcohol and caffeine. This is a hormone released by the pineal gland in the brain which controls your sleep and wake cycles. While alcohol may make you feel sleepy it actually keeps you out of the deep stages of sleep which makes you feel awful in the morning for more info check out my blog on the topic. If instead you wake up during non rem stage you will feel much more alert and awake.
You ate or drank something that is reducing your sleep quality. Some people might also feel a bit grumpy. I live a healthy life style and dont have any illnesses that i am aware of. Sleep inertia slows down your motor and cognitive skills which is why it sometimes feels impossible to do anything right after you wake up.
I 39 ve never had this before. When combined with the fact that the heart rate blood pressure and respiratory rate are all low while you are asleep all the factors lead to dizziness just when you wake up and sometimes you feel shaky. If you wake up during this stage of your sleep you still have high levels of melatonin. Learn the common causes of morning dizziness.
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If you wake up feeling weak woozy or unsteady it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. Weakness and fatigue upon waking up may be caused by bad habits that you may not even realize you have. This is because the condition reduces the amount of oxygen that can be carried in the blood as a result of low hemoglobin levels. Why do i feel so weak when i wake up.
As a result you ll often. You will therefore still be very sleepy. Most people are sluggish when they initially wake up due to something we call sleep inertia blair says.
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