Why Do I Get Charley Horses In My Calves When I Stretch
Olivia Luz
Learn more about the causes risk factors diagnosis treatment and prevention of.
People who are obese are more likely to experience charley horses because of poor circulation in their legs. Calf cramps occur when the muscles between the knee and foot contract suddenly. Common causes of charley horses exactly what causes a charley horse is not known but common triggers include muscle injury overuse or strain from vigorous exercise not stretching before or after working out exercising in extreme heat or cold and or dehydration dr. Athletes often experience charley horses because of muscle fatigue or overuse.
Charley horses are cramps that are caused by muscle spasms involuntary contractions of one or more muscles. Place both hands on a wall and lean forward with one leg in front of the other. Straighten your back leg and press your heel into the floor. These cramps which are sometimes referred to as charley horses are harmless but can be very painful.
A charley horse can be caused by a direct blow or sudden stretch of the muscle but most of the time they re caused by strain or fatigue during exercise. The american academy of orthopaedic surgeons recommends the following stretches to prevent charley horses. You might get these cramps upon waking when you stretch in bed or you might experience them after getting out of bed. If you have a cramp these actions may provide relief.
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What causes a charley horse in your calf. A charley horse can be caused by a direct blow or sudden stretch of the muscle but most of the time they re caused by strain or fatigue during exercise.
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