Why Do I Get Sad For No Reason
Camila Farah
There s no one reason for someone to become depressed.
But what does it mean when you feel sad for no reason. A subgroup of people suffer from seasonal affective disorder a condition in which the winter blues turn into full blown depression along with associated changes in sleep appetite and motivation. Do you find yourself crying for no obvious reason. Exercise in the short term can make you feel irritable.
Premenstrual syndrome perimenopause menopause and depression could lie at the root of the issue. If you are a teen or preteen it s probably just your hormones. Some other health related causes include vitamin and mineral deficiencies lack of physical activity and poor nutrition. Sometimes it might seem like you re feeling depressed for no reason but there is always a reason for your depression.
Depression strikes when you are down. It s subjective to that person. It may be unconscious such as a repressed childhood trauma or the direct cause may be tricky to determine such as an imbalance in the microbiome the bacteria in our gut. In the meantime when you re sad it might help a little to know that it s just a temporary hormonal inbalance and there is nothing wrong with you.
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In the long term it can help you feel better about yourself. They have yet to identify the reason they feel sad. Wanting to cry for no reason means that something has happened either in the past or the present that is making you feel sad. Changes in hormones can affect your mood.
Remember there are a variety of factors that can contribute to depression like lack of exercise sunlight and restful sleep but what ultimately causes depression is your thinking. When people believe they are sad for no reason it means that either. Sadness enduring and growing stronger with a more hollow empty feeling than you ve ever had before is a sign of depression.
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