Why Do I Have A Headache After A Nap
Camila Farah
After a nap some people get a bad headache coupled with grogginess and disorientation.
There are multiple reasons that you might have a headache after a nap. Insomnia can cause tension headaches which can make it harder to sleep which can lead to more headaches ahhh lack of shuteye can also turn up the volume on other types of headaches. Bruxism is characterized by tooth grinding sounds jaw muscle pain and the abnormal wear of teeth. Remember that headaches after can be avoided if only you practice napping the proper way.
Breathing problems and snoring if you snore this could be an indicator of breathing problems. There are several reasons why headaches occur after sleeping be it a mid afternoon nap or a full night s sleep. Find out why you re waking up with headache after a nap. Morning headaches can be caused by sleep related teeth grinding also known as bruxism.
Try reducing your rest to 20 minutes or extending it to 90 if you re so lucky to have all that time. It also can occur due to irregular sleeping patterns. If you re not breathing. As we told you on another occasion different nap durations have different uses and consequences.
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Why do naps cause headaches. So read on to know more on how to avoid a headache after a nap. After the person falls into deep sleep there is a change to the airway which partially obstructs air moving into and out of the body. The reason can be due to the long duration of nap on a weekend either afternoon or evening.
This overactivity of the jaw muscles during sleep can result in morning headaches. This common cause of headaches is when normal breathing patterns are interrupted while asleep. Here are some other suggestions you can try to help make your naps better and avoid getting a headache after a nap.
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