Why Do I Keep Getting Cramp In My Legs And Feet At Night

 Olivia Luz    

 

This why your foot cramps may arise in the overnight hours. Nighttime leg cramps may be related to foot position. A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting shortening of the leg muscle.


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In most cases nocturnal leg cramps are idiopathic which means their exact cause isn t known.

Nocturnal leg cramps can be a big disturbance when it comes to sleeping through the night. We often sleep with our feet and toes extending. If you get cramps at night it s a good idea. Nutrient deficiency deficiencies in vitamins b 12 thiamin folate and other b vitamins may lead to nerve damage.

They are most likely caused by the long period of inactivity. Most leg cramps occur in the calf muscles and less commonly in the feet and thighs.

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