Why Do I Keep Waking Up At 2am
Camila Farah
Anger guilt and rage are all associated with this time.
Most people wake up once or twice during the night. Try skipping that evening nightcap or stop any drinking after 7pm to ensure the alcohol is metabolized before you are off to bed. Waking up too often around 2 am is an indication that you are physically very tired you work too hard and your whole body is tense. Liver symptoms that can occur include headaches premenstrual symptoms or irregular periods tension shoulders fullness in chest ribs dream disturbed sleep quick tempered irritable outbursts depression moodiness sighing lack of motivation poor day to day planning irritable irregular bowel movements fever red face and eyes.
Waking up between 3 and 5am this is when your lungs are said to be working the hardest according to the chinese body clock this is when the meridian that services your lungs is strongest. This will help to stop you waking up at 2am every night. Before going to bed you should hop in a hot shower followed by a cold shower or an aromatic bath. Not hitting this stage of sleep will cause your night to be restless and full of tossing and turning.
Waking up during the night isn t uncommon a study of 8 937 people in sleep medicine estimates that about a third of american adults wake up in the night at least three times a week and over. For many the cause is benign and short lived such as needing to urinate due to drinking too much liquid before. Nearly everyone will wake up in the middle of the night at some point in their life. Reasons this might happen include drinking caffeine or alcohol late in the day a poor sleep environment a sleep disorder or another health.
RELATED ARTICLE :
The rem sleep is the most restful sleep. An excess of any of these feelings could cause you to wake up. Fixing your diet and reducing alcohol consumption will help.
Do You Wake Up At The Same Time Every Night Waking Up At 3am Ascension Symptoms Night Meaning
Spiritual Meaning Of Waking Up At 1am 2am 3am 4am And 5am Spiritual Meaning Wake Up Meant To Be
Spiritual Meaning Of Waking Up At 1am 2am 3am 4am And 5am Spiritual Meaning Spirituality Spiritual Awakening Quotes
The Time You Wake Up Can Reveal About Your Body And Emotional Health In 2020 Health Activities Health Emotional Health
Why Youre Waking Up At The Same Time Every Night In 2020 Medicine Book Physical Wellness Calming Activities
Skin Care Advice For Better Skin Now How To Wake Up Early Tips Wake Up
Go To Sleep At 2am Wake Up At Before 7am How Bad Do You Want It Www Youdeservefreedom Com Hustle Quotes Dreaming Of You
Spiritual Meaning Of Waking Up At 1am 2am 3am 4am And 5am Spiritual Meaning Meant To Be Spirituality
Do You Wake Up Every Night At The Same Time This Is What It Means In 2020 Health And Fitness Articles Health Motivation How To Stay Healthy
Source : pinterest.com
