Why Do I Keep Waking Up At 3 Am In The Morning
Camila Farah
Our middle child was born at precisely 3 33 it is a magical number and i will beginning tonight at my 3 33 awakening get out of bed and add another chapter to my manuscript.
The phenomenon of waking up at 3 in the morning or thereabouts is actually more common than you may think. On the flip side there are researchers who say that 3 am in the case of those who fell asleep early in the evening is a perfect time to practice meditation or prayer. These include lighter sleep cycles stress or underlying health conditions. Traditional chinese medicine says that waking up between 3 am and 5 am is a sign that a certain energy point is blocked or weaker than it should be.
What about waking up at 3 33 am. There are a few reasons why someone can wake up at 3am but one of the most common reasons is because of your blood sugar. Or another time and can t fall right back asleep it may be for several reasons. When it starts to get low your body may be trying to tell you that it is hungry which can wake you up at an inconvenient time.
In recent months i am waking up with terrible insomnia when i look at the clock it s 3 33 i intuitively think he is telling me to go finish writing my novel. So waking up between 3 00 and 5 00 am without planning on it and without an alarm clock of course could be a sign of a lung energy imbalance that your body your lungs are literally reaching out for help and for your awareness about. And staying in bed for hours trying to fall back to sleep says dr. We often see chronic insomnia develop in people with ineffective sleep routines such as waking at 3 a m.
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This energy point is connected to the lungs. However it s a phenomenon that needs to be explained in better detail in order to understand it and face it better. Is not an ideal time to start your day so. It keeps happening you wake up at 3 00 in the morning.
Emotionally this point is connected to the feeling of sadness. As the rest of the world slumbers through their golden hours of rest the sandman keeps calling a midgame time out on you. You re waking up simply because you ve had enough sleep. Of course 3 30 a m.
Note angel number 333 symbolizes encouragement and spiritual awakening.
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