Why Do I Keep Waking Up At 4am
Camila Farah
There is a phenomenon called biphasic sleep where you sleep in two periods during a twenty four hour period.
This happens to me all the time as well it s completely natural. The anticipation of the alarm going off can ruin many people s sleeps. Try eating something light and healthy right before bed such as something high in protein to keep your blood sugar regulated all night. But this is only because alcohol is a sedative.
Keep waking up at 5am digestion and mental health check it is at this time that our spirit guides deliver the most important messages the ones most key to our spiritual journey. If your body is hungry it secretes hormones that can cause you to wake up. This can be a sign of spiritual awakening. If you re regularly drinking before bed and waking up at 4 am it s possible they are connected.
When you anxiously check the time the number on the clock makes you want to punt it across the room. Spiritual meaning of waking up at 4 am old chinese medical practices teach us that this is when the lungs regenerate. During this time of night you need to have a quiet light sleep breathe easily and oxygenate your lungs. For the third time in a week you wake up with a start.
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They catch us when the veil is thinnest so that they have the most clarity in connection and for another much more human reason. Reasons this might happen include drinking caffeine or alcohol late in the day a poor sleep environment a sleep disorder or another health. Sleep apnea has many symptoms including loud and chronic snoring morning headaches high blood pressure excessive daytime fatigue and difficulty waking up in the morning. Usually this would mean 4 5 hours asleep then an hour or two awake t.
Your rigid sleep patterns. In the end there are literally dozens of reasons for nighttime wakings.
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