Why Do I Wake Up At 3am Every Night Liver
Camila Farah
When you wake up at that same time every night it may mean that your liver is having trouble unloading from overconsumption of alcohol or bad foods.
If you wake up at the same time every night this may be why. Try stretching your muscles or using the restroom to help yourself get back to sleep. If you re irritable frustrated and angry it might be an imbalance in your liver. Anger guilt and rage are all associated with this time.
Im 19 so i don t know if its anything to do with age. If stress and emotional turmoil is a constant presence for you then your liver may be trying to help you workout these feelings and be doing it on liver time the middle of the night. Lately i have been waking up at the same time every night between 1am and 3am but most often it is 1 30am. You might be interested to find that according to a tool used in traditional chinese medicine named the chinese body clock the liver is in power cleansing mode from 1 to 3am.
I have been very stressed out lately and have been sleeping around 11pm and waking up at 3am somedays and other days i ll stay up till 1am but i ll still end up waking up at around 5am. Having to go to the bathroom due to excessive fluid intake or an enlarged prostate. The energy flow is in the large intestines during this time of the morning. From the emotional side the liver represents anger frustration and resentment.
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Waking between 5 00am and 7 00am. If your liver is waking you up at night there may be physical and emotional reasons. The liver is being refreshed during this time and we all know how important the liver is. Fixing your diet and reducing alcohol consumption will help.
You are very hard on yourself and might struggle with perfectionism. In fact according to traditional chinese medicine the body has a strict schedule of self care self regulating various organs within the body at specific times of day and night. If you ve been waking up at 3am this is a sign that you are your own worst critic. Its like my body and sleep hates me and doesn t let me sleep whatsoever.
Emotional blockages are also associated with this time of the early morning. Changes to your circadian rhythm and sleep cycles. Waking up at this time could mean that the liver has too much work to do too many toxins to deal with. Waking up at 3am meaning.
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At first i didn t think much about it but after several nights of consistently waking up at the same time i began to think that there had to be a reason why this was happening and i was longing to be able to sleep through the night. You have extremely high standards for yourself and others. Or other medical conditions.
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