Why Do I Wake Up At 4am Every Night
Camila Farah
Waking up between 1 am and 3 am.
The liver is being refreshed during this time and we all know how important the liver is. Low blood sugar causes your body to produce a stress hormone to raise it back to normal levels. Usually this would mean 4 5 hours asleep then an hour or two awake t. Fixing your diet and reducing alcohol consumption will help.
Waking up at this time is associated with the emotions of anger and excess yang energy. Try eating something light and healthy right before bed such as something high in protein to keep your blood sugar regulated all night. Anger guilt and rage are all associated with this time. Spiritual meaning of waking up at 4 am old chinese medical practices teach us that this is when the lungs regenerate.
This is the energy meridian associated with the chinese medicine body clock and the liver. If your body is hungry it secretes hormones that can cause you to wake up. This happens to me all the time as well it s completely natural. This means that when you wake up in the middle of the night it can be a rich period when your brain is tuned to think outside the box and imagine new possibilities.
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Still another reason could be low blood sugar. Try drinking cool water and taking ownership of the situation that caused you to feel angry in order to rest peacefully through the night. Waking between 3 00am and 5 00am. Changing when you go to bed and wake up makes it hard to keep your internal clock set.
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