Why Do I Wake Up In A Bad Mood Every Morning
Olivia Luz
If you wake up angry you can still be tired which means you likely need a little help in the sleeping department.
For most people though morning grumpiness is simply a symptom of our over scheduled life with too little sleep and not enough things that bring us joy on a day to day basis she says. But low blood sugar due to a lack of food can make anxiety symptoms worse. You probably stay up late and have to get up early which means you require more sleep. This disruption is one of the main causes of morning depression.
If your sleep is not stable and you suffer from sleep problems such as insomnia or having difficulty letting go of your scattered thoughts it is definitely going to influence you in the morning. Try getting to bed a little earlier and wake up to music rather than a buzzing or ringing alarm clock. Side sleeping can put pressure on the hip joint which causes pain when you wake up. If you go to bed worrying or wake up during the night with anxious.
Pain can cause you to be in a bad mood regularly. Go to sleep earlier and try to set your biological clock to wake up naturally at the normal time your alarm wakes you up. Sleeping with a pillow that is too full will push your neck into an awkward position toward your chest or shoulder which then causes you to feel pain when you wake up. The bad mood part.
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Doctors have not identified a specific cause of morning depression but there are various reasons why depression occurs and hormonal factors may affect the timing of symptoms. Waking up in a bad mood could be diet related and caused by low blood sugar levels so it pays to eat well before you head for bed. A warm shower and a cup of coffee first thing in the morning is helpful also to wake you up and get you in a better mood. Millions of people wake up grumpy because of hip back neck or even jaw pain.
See low quality sleep can cause depression after you wake gloominess grumpiness anger stress and anxiety. Maybe you need a lady thang in your bed in the morning bet you won t be in a bad mood at that point.
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