Why Do I Wake Up In A Bad Mood For No Reason
Camila Farah
People with morning depression may feel particularly low when they wake up.
Some people are more sensitive to low blood sugar than others. Waking up with sadness could also be due to some small harmless event such as not saying goodnight to your child or your spouse before going to sleep. Pain can cause you to be in a bad mood regularly. When you think to yourself i am sad there are reasons for the thought and the feeling.
Millions of people wake up grumpy because of hip back neck or even jaw pain. Waking up in a bad mood could be diet related and caused by low blood sugar levels so it pays to eat well before you head for bed. Sleeping with a pillow that is too full will push your neck into an awkward position toward your chest or shoulder which then causes you to feel pain when you wake up. Why do i get mad so easily for no reason.
This is part of our survival system. You may get mad easily because of changes in blood sugar or experience a bad mood because of stress or anxiety you are feeling in your life. Low blood sugar levels hypoglycemia there is a direct link between mood and blood glucose balance. Remember those sad feelings are valid.
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According to studies here are the common reasons people wake up in the morning with a sense of depression. Side sleeping can put pressure on the hip joint which causes pain when you wake up.
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