Why Do My Feet Go Numb On The Elliptical
Camila Farah
As mentioned the primary cause of foot numbness is because your feet aren t shifting while you re on the elliptical and as a result you re going to want to try to mimic the natural movement of walking as much as possible.
The elliptical trainer offers a low impact cardiovascular improving and non weather dependent workout. The elliptical is a cardiovascular workout combination between cross country skiing and stair climbing. This compresses the nerves cutting off oxygen to your. Shrink the rigidity on your feet.
When operating an elliptical trainer the feet stay motionless in one place unlike a treadmill or stairstepper where you pick up your feet. 4 simple ways to keep your feet from going numb on the elliptical. Just as when you are standing in a crowd or waiting for a line to move keeping your feet stationary while exercising is just the right condition for getting numb feet on an elliptical. If you have numb feet when you use an elliptical machine rule out health issues such as neuropathy from diabetes a pinched nerve or a slipped disc then try other ways to eliminate this irritating symptom.
I ve tried different shoes different socks and have tightened and loosened my shoe laces. Why do feet go numb on the elliptical. If you experience damage a blockage infection or compression of a nerve that travels to the foot you may experience numbness in your foot. When on the elliptical machine there is more pressure placed on the toes and forefoot compared to the hindfoot she continues.
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Because you re pedaling up and forward and your soles aren t fixed in position you might throw your weight onto the balls of your feet. I think of the numbness will shrink as you get extra acquainted with utilizing the elliptical. But don t fret my little gym rat. And because the elliptical keeps your tootsies on a flat stationary surface the bulk of your weight rests on the balls of your feet for long length of time.
The constant pressure of your body weight on your feet can affect your circulation and cause the feet to feel numb or asleep.
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