Why Do My Hands Go Numb When I Sleep On Them
Olivia Luz
Sleeping with a bent elbow compresses the ulnar nerve.
Instead of laying down with your hands under you try sleeping with them free so that blood can flow and no nerves are pinched. Numbness at night in your feet or hands may also be caused by a vitamin deficiency. Sleep with your arms at your sides. Hand numbness is usually caused by damage irritation or compression of one of the nerves or a branch of one of the nerves in your arm and wrist.
If you sleep on your stomach try to keep your arms out at your sides. Certain medications and toxins can damage the nerves responsible for sensation in the hands. Toxins that may cause nerve damage and numbness include arsenic lead thallium and mercury. If your hand or arm gets numb the cause could range from carpal tunnel syndrome to a pinched nerve.
If your hands are under your pillows head or other body part do not be surprised if you wake up with tingling hands. Sleeping with them under your body can put too much pressure on them and cause numbness. Fluid retention being a few pounds overweight not exercising or having a bad diet could cause swelling in the hands and feet due to fluid retention. You may eat the recommended daily amount of fruits and vegetables and still not get enough vitamin c or vitamin b6.
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Some medications used to treat hiv infection may also cause numbness or tingling in the hands and feet including didanosine videx and stavudine zerit. Extended pressure on the ulnar nerve in your arm interferes with the function of the nerve and makes the hand numb. Diseases affecting the peripheral nerves such as diabetes also can cause numbness although with diabetes similar symptoms usually occur first in your feet. However there are different reasons causing this pressure that results in one or both of your arms or hands to be numb when you wake up.
Both affect collagen production a critical protein necessary for connective tissue health.
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