Why Do My Hands Swell When I Exercise
Camila Farah
Swelling occurs when extra fluid gets trapped in your body s tissues.
The body needs proper nourishment and hydration to recover and repair. According to the mayo clinic exercise increases blood flow to your heart and lungs as well as to the muscles you re working. Swollen hands can also be a sign of lymphedema a type of swelling that occurs after lymph nodes are removed from your upper body. The cause isn t completely clear but hand swelling appears to be a result of the way your body and blood vessels respond to the increased energy demands of your muscles during exercise.
Exercise increases blood flow to your heart and lungs as well as to the muscles you re working. If your hands swell after walking or other exercise that s usually not a problem. This may cause swollen hands although the swelling usually goes away as the body cools down. As a result the blood vessels in your hands may start to open wider causing them to swell especially if you are exercising in cold weather.
Why do your hands swell when you re walking or exercising. The body warms up during exercise causing blood vessels to swell as they would in hot weather. While swollen hands usually aren t anything to. When we work out blood vessels expand to rush oxygen to the muscles.
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Your hands can swell for seemingly no reason when the mercury on the thermometer climbs or when you exercise. When it comes to exercise our body. If you re dieting eating too much processed food or retaining water you may experience exercise induced swelling. Several things can cause this including heat exercise or medical conditions.
In response muscles pump blood back to the heart.
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