Why Do My Toes Go Numb When I Run On The Treadmill
Camila Farah
Some cases are mild and go away on their own but others may last longer or come and go.
In addition you can use custom orthotics or otc arch supports. During long runs the vessels may leak fluid into the surrounding tissue causing swelling that may cause numbness by affecting the nerves. See a doctor there are many reasons for tingling and numbness in the feet such as neuropathy of diabetes thyroid issues spine issues nerve irritations among ot. January 5 2010 by jenny sugar.
Second you may be experiencing foot trauma because you went back to running too soon after injury and your nerves haven t fully recovered. Swinging the hands may accentuate the fluid leak by. Toe numbness is a symptom that occurs when the sensation in your toes is affected. Toe numbness is a sign that something is interfering with normal feeling in the toes.
31 years experience podiatry. As we have learned the condition may be caused by five main factors. I wear asics shoes made for my foot type which helps my ankles but not the numbing. These include choosing a shoe with ample toe space and using a pad in the shoe placed under the forefoot.
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The resulting pressure on the balls of your feet can reduce blood flow to your toes causing them to go numb and or tingle as blood flow returns. I had a cat scan which showed mild bulging disks but no nerve problems. This can make walking. To avoid this shift the position of your feet occasionally to allow for proper blood flow to the toes.
I ve been using the treadmill jogging for 30 minutes but about 15 minutes or so into my run my feet start to go. After running a 3k my toes went numb.
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