Why Do We Stretch When We Wake Up
Olivia Luz
Stretching works to increase flexibility and range of motion in the muscles and joints.
When you sleep your muscles lose tone and fluid tends to pool along your back. Why do we stretch when we wake up in the morning. Over time this safety mechanism becomes increasingly restrictive. Therefore stretching helps to massage the fluid gently back into a normal position realigning the muscles writes luis villazon for science focus.
Usually we stretch and maybe yawn when we wake up in the morning. That full body stretch wakes your muscles. It is a sign from ur body to wake up by stretching ur muscle and the bone since u slept for a long time in a certain position. When our muscles and ligaments aren t moved often they tend to cramp up.
Stretching is our brain s way of checking if all muscles are still working properly while giving them a nudge that it s time to get to work. One of the most common reasons behind the phenomenon is that when we sleep the muscles lose tone and fluid tends to accumulate along the back. Infact even animals do the same. Beyond revving up muscles stretching offers a gentle.
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Stretching helps to massage fluid gently back into the normal position. We don t move as much in our sleep as we do when we are awake. October 24 2019 2 36am cst. It happens only momentarily and you have something called cerebral hypoperfusion or in layman s terms inadequate circulation in your head.
Your brain may be awake even if it doesn t feel that way but your muscles have been inert through most of the night and need a good stretch to get. Also your muscles protect themselves from over extension by inhibiting the nerve impulses as they approach their limit. This is true for even babies and children. Aside from feeling good it actually does help to wake you up.
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